TURKEY DAY – INDOOR CYCLE PLAYOUT TUNES
The day after Thanksgiving deserves a class filled with intervals to suit the day of thanks and eating! Download the full Playlist of Tunes and follow the class format for a great workout! The post...
View ArticleTreadmill Group Class – Week 2
Get fit & have fun... on a TREADMILL! Try the routine from this group cardio class on treadmills. Interval training to burn fat, build speed and have fun! The post Treadmill Group Class – Week 2...
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